I graduated from Texas A&M-Commerce in 1994. I obtained my personal training certification from the Cooper Institute in Dallas, TX.

I believe that true results come from honest work and self-discipline. Proper nutrition, exercise and a healthy outlook can change a person's life. I utilize a high-energy style of training. I incorporate resistance training with both weights and body weight in addition to cardiovascular training to build strength and muscular endurance and cardiovascular fitness. I always ensure that my clients get a high quality workout while still having an enjoyable time.

“When I started working out with Michael, my goal was simple: feel good and get stronger. Over the past several months, I've definitely accomplished my goal. Michael has been able to strike just the right balance between making it an enjoyable hour each session and pushing me to work really hard. I walk out of the gym each day feeling great and looking forward to the next session"

-Janet Rubio-

-"Michael is an excellent trainer and motivator. Working with him, I have not only been able to lose 15 pounds of fat, but have gained the knowledge and confidence to actually enjoy going to the gym and working out."

-James Froeschle-