We’re on team You.
Our Nutrition Team is here to help you reach your ultimate fitness goals. You can’t exercise your way out of a bad diet. Contact us for a free initial consult today!
REACH YOUR GOALS
There are many different ways to lose weight. Generic weight loss advice and fad diets can be found anywhere. Our job is to turn our expertise into practical, everyday solutions to make it as easy on you as possible to lose weight within your preferred lifestyle. We provide scientific evidence based and customized solutions to get you results. Whether it is 100 pounds or a stubborn 5 pounds, our advanced, individualized and realistic nutrition education will set you up for longterm success.
Do you want to put on lean muscle in order to improve strength and toning? Don’t waste your time in the weight room by not focusing on your nutrition. Unlike most employees in nutrition supplement stores, we have five years of formal education in nutrition and its impact on your body. Without using dozens of expensive supplements, we can help even the hardest gainer add muscle. We know how food works, and we can make it work for you. We also have access to Pure Austin’s advanced body fat measurement technology to ensure you are seeing the results you want.
Whether it’s your first 5K, your tenth Ironman or a tryout for a team sport, we’ll work to ensure nutrition is contributing to a successful performance. We specialize in sports nutrition and work with multiple professional athletes in a variety of sports. By fine-tuning your nutrition around your training, you’ll have a leg up on your competitors. We will create a customized plan to address your specific challenges which may include chronic fatigue, “bonking”, insatiable hunger, reaching race weight or dehydration. Your nutrition establishes the foundation for a strong performance.
Nutrition plays a role in seven of the ten leading causes of death in the United States. Even if your weight is a non-issue, your food choices affect both your lifespan and how you feel on a day-to-day basis. We are experts in disease management, all aspects of prevention as well as improving productivity through health. We will thoroughly examine your lifestyle and make individualized and science-based recommendations to improve your short-term and long-term health. This may include grocery store tours, restaurant menu recommendations, kitchen evaluations and meal planning.
After several years of trying to lose some extra weight, I decided I needed an expert to guide me since I wasn’t seeing the results I wanted. Laura’s simple recommendations and whole foods approach worked for me. I saw results after the first visit and have maintained my weight loss for over a year now. The best thing about Laura is that she helped me lose weight and improve my fitness within the confines of my hectic lifestyle. Nothing drastic… she simply arms you with the knowledge to make small changes that yield big results. I feel better, I look better, and I know I have the ability to sustain my results for the long term. I can truly say that Laura changed the trajectory of my life.
As a semi-professional football player in the Emirates American Football League, I play wide receiver for The Dubai Stallions. Given the wear and tear my body takes, nutrition and conditioning are critical to my success and well being. Laura and Michael have taken me from 200 pounds and 23% body fat, down to 187 pounds and 14% body fat in just 3 months. With the season quickly approaching, their hard work and dedication training and coaching me is giving me everything that is necessary for me to fulfill my potential on the field.
I’ve always struggled to put on weight and gain muscle. Laura changed all of that. Working with Laura is a great experience. She is wonderfully personable, knowledgeable, and encouraging. Laura made creative suggestions to help me consume calorie dense and nutrient rich foods. In addition, she gave me the tools necessary to maintain a healthy diet. Laura is always on time and professional. To put it simply, Laura is awesome!
For most of my adult life I have battled with my weight and struggled with what to eat. Laura suggested that I set some goals that were attainable, and try focusing on them weekly. She also provided me with tools to help me achieve these goals, and incorporate habits into my life that I would not have otherwise considered. because of these changes, I feel better than I have in many years. Working with Laura has changed my life.
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