Have you met Coach Jamie yet?
Jamie wants to teach you the fundamentals of compound movements:
These are functional movements that all healthy people should practice, not just body builders and weightlifters.
Take this opportunity to step out of your comfort zone and challenge yourself. Learn about your body and proper movement mechanics and see how much more you can accomplish from your workouts. No one will ever care more about your strength and fitness than you, so if you have ever wanted to learn the hows and whys of training safely and effectively contact Jamie today.
Check out a few of Jamie’s favorite moves below!