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NUTRITION
EAT SMART NUTRITION SYSTEMS
Sessions with a registered dietitian
GOING THE DISTANCE - THE LONG HAUL
Endurance Event Nutrition plans by a registered dietitian
$110 members/ $135 non-members
1 hour initial consultation
Half-hour follow-up
Recommendations for pre, during, and post-event nutrition
Assessment of energy and fluid needs during the event
Recommendations for the types, amounts, and timing of nutritional supplementation for the event
Suggestions for fuel-carrying logistics
PERSONALIZED THREE MONTH PROGRAM
$500 members/ $550 non-members
Optimize your health and fitness. Includes:
3 one hour meetings: physical assessement, health history, discussion of food preferences and nutritional needs, personalized meal planning, goal-setting and a Whole Foods Meal/Shopping trip.
Pre- and Post-One Month Assessment of weight, body fat and inches
Personalized meal plans and notes emailed to you
Weekly support/accountability calls - 3 months
Ongoing email support - 3 months
ADDITIONAL MEAL PLANS
An extra meal plan requested in addition to the above services - $50
MAINTENENCE - KEEP YOUR MOTOR RUNNING
Follow-up nutritional coaching sessions with a registered dietitian - $70
Half-hour consultation
Assessment of achieved and revised nutritional goals
Revisions in nutrient prescription and meal plans
Reassessment of body composition
Nutrition education
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