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Leigh
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Leigh
I came to yoga in 1998, what a revelation! The best thing I have ever done for myself was to gather up my courage and get into that first class. It wasn't long before I figured out that the benefits of my yoga practice went way beyond the physical. The practice of yoga has changed my life for the better in more ways than I can count. Every single time I step onto the mat, at some point, I think, "I feel fantastic!" and that's why I started teaching. I received my 200 certification in 2004 and was blessed to be able to receive my 500 in 2007. I believe that anyone can practice yoga, and everyone should. You just have to find the style that's right for you. I love vinyasa flow, a practice that's light hearted and challenging, so that's how I teach. I lead fun, high-energy classes that strike a balance between fast paced vinyasa flow and strong posture alignment. Don't worry if you're a beginner, or afraid you won't be able to do it, everyone has to start somewhere, right? Although my classes are physically challenging, I invite any student with a sense of humor and an awareness of his or her own limitations to come play with me. I strive to create a joyful and safe atmosphere, offering modifications to suit many levels of practice. I teach yoga because I hope to share the peace and bliss that I've found through my personal practice with as many people as I can. I also teach children’s yoga, am an inter-disciplinary theatre artist, vocalist, and a mother.
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