“Take care of your body – it’s the only place you have to live”
- Injury prevention/pain management/rehabilitation (orthopedic exercise); specifically in the shoulder, low back, and knee
- Myofascial release and Trigger Point Therapy
- Athletic and sports conditioning
- Interval and circuit training
“Simply put Elaine is incredible. I worked with her for 14 weeks in preparations for my wedding. After showing her photos of my gown she knew exactly where she wanted to focus, while also working on my overall health and fitness. With Elaine you are going to get someone who will push you to work as hard as possible while staying healthy. You may not be happy with what she makes you do (burpees…) but she makes sure you are doing every workout with the best form possible. If you have the chance to work with Elaine and put in the hard work that she expects, you will see the results you are looking for. I never expected the amount of confidence I felt in my wedding gown, all thanks to Elaine pushing me! 100 percent would recommend Elaine as a trainer.” -Molly H
“I initially started working with Elaine two years ago, during my mid-life recommitment to athletic fitness. From the outset, she took the time to understand not only what I hoped to gain from our weekly sessions, but how I’d come to where I was at the time. That helped establish a strong foundation for the types of workouts I wanted and needed — varied, fun, challenging and focused on enhancing total well-being. That’s not to say Elaine didn’t zero in on specifics. One of her strongest attributes as a trainer might be her acute attention to detail and form. I’d worked out throughout my life, but her small corrections and adjustments improved my results dramatically. Her ability to pay close attention to detail without losing sight of the bigger picture — improve overall health, reach specific goals and have fun while doing it — makes Elaine an ideal trainer for the dedicated athlete and the weekend warrior alike.” -Dan Z.