We’re on team You.
Your goals. Your body. Your life. Our fitness coaches are here to help you accomplish everything from getting in shape to getting ahead of the competition. With personalized coaching programs for anyone, team You is about to become unbeatable.
RAIL is results-based training by fitness specialists for athletes who want to achieve their top level of fitness through a combination of smart training and nutrition.
RAIL sessions are a perfect mix of burning fat and building muscle while improving your strength, endurance, balance, speed and coordination. This class is designed to make you a well-rounded athlete.
The Pure Performance Lab is a state-of-the-art athlete performance testing center conveniently located at Pure Austin Fitness Quarry Lake in Austin, Texas. Utilizing the latest sports science and cutting-edge technology, the Pure Performance Lab offers Central Texas athletes of all-levels and backgrounds invaluable information to greatly enhance their training programs and competition results! Contact firstname.lastname@example.org to get all the info!
- Heart Rate Training Zones
- Anaerobic Threshholds
- Aerobic Thresholds
- Rate of Recovery
Pure Austin Triathlon (PureTri)
PureTri is Pure Austin’s fitness pogram dedicated to helping Triathletes of all levels get stronger, go further and compete with the best. Led by USA Triathlon Level 1 coach Peri Kowal, this course series will transform you into an unstoppable running, swimming and biking machine.