RAIL is results-based training by fitness specialists for athletes who want to achieve their top level of fitness through a combination of smart training and nutrition.
RAIL sessions are a perfect mix of burning fat and building muscle while improving your strength, endurance, balance, speed and coordination. This class is designed to make you a well-rounded athlete.
I wanted to be as athletic as possible but did not know how train for athleticism. I enjoy weight training and the aesthetic that provides but while it can offer strength & power, it does not address the additional components of athleticism – speed, endurance, agility, stability, flexibility. You get all of these in rail training. It is not a random group of exercises thrown together to burn calories or exhaust your body – it is a specific and directed training program that allows you to train and improve – with maximum efficiency.
Forever I was a back and bi, chest and tri, sometimes legs, and 30 minutes on the treadmill guy without ever seeing the results I wanted. With rail I have become agile, mobile, and hostile. I’ve improved my balance, speed, power, and physique. Best of all though are the people. It’s a community and the instructors, everyone of them, are great.
I rail to strengthen my upper body and core so I can kayak faster and more efficiently.
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A personalized program that makes the difference BIG TIME. Our professional coaches form the best, most experienced team in Austin.