Enhance your athleticism by considering a membership with Rail Training located at the SpeedShop. Ramp up your strength, stamina, and agility with specialized Rail Training classes.
At RAIL, you don’t just get in better shape, you become a better athlete. Our program is designed to be different every time. With each change you awaken different muscles, which makes you move better, react quicker, be stronger in your sport. And in your life. Send us a message for a free trial pass and then be ready to compete better. At everything.
410 Pressler St
Austin, TX 78703
5:30a – 8:00p
8:00a – 7:00p
9:00a – 6:00p
RAIL is results-based training by fitness specialists for athletes who want to achieve their top level of fitness through a combination of smart training and nutrition.
RAIL sessions are a perfect mix of burning fat and building muscle while improving your strength, endurance, balance, speed and coordination. This class is designed to make you a well-rounded athlete.
I rail to strengthen my upper body and core so I can kayak faster and more efficiently.
Forever I was a back and bi, chest and tri, sometimes legs, and 30 minutes on the treadmill guy without ever seeing the results I wanted. With rail I have become agile, mobile, and hostile. I’ve improved my balance, speed, power, and physique. Best of all though are the people. It’s a community and the instructors, everyone of them, are great.
I wanted to be as athletic as possible but did not know how train for athleticism. I enjoy weight training and the aesthetic that provides but while it can offer strength & power, it does not address the additional components of athleticism – speed, endurance, agility, stability, flexibility. You get all of these in rail training. It is not a random group of exercises thrown together to burn calories or exhaust your body – it is a specific and directed training program that allows you to train and improve – with maximum efficiency.
Get in Touch
Give us a little contact information and someone from the team will reach out to answer any questions you might have.
Become a Member
Get moving. Get better. Get your best for life. Get ready for your next challenge.
A personalized program that makes the difference BIG TIME. Our professional coaches form the best, most experienced team in Austin.