“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
I have a passion for health and fitness, and for helping people achieve their ultimate goals. When it comes to getting into shape, mental strength is just as important as physical strength. The primary ingredient you need is the desire to succeed.
The hardest part is taking that first step- if you can do that, I’ll help you see rewarding results. By combining strength and resistance training with core conditioning, as well as a wide variety of cardiovascular and functional training, I can assist you in setting and achieving your lifestyle and fitness goals. I am dedicated to helping you achieve your desired outcomes through the use of periodization. We can incrementally improve your physical, mental and emotional well-being without the frustration and burnout that comes from doing it on your own. In every workout session, I hope to give you something that you can take away from the gym to use in your everyday life. I’m passionate about helping my clients enjoy their fitness journey.
-B.S. Oklahoma State University
– ACE certified
– First Aid, CPR, AED certified
-Orthopedic Exercise Speciality
When I was preparing for Pro Day at Oklahoma State University, Robby helped me improve my strength, speed, and conditioning. In 5 months my bench max went up 85 lbs, and I put on the size I needed.
-Daniel Koenig (Former OSU offensive lineman)
After getting married, I put on a lot of weight, and I was starting to feel pretty bad about myself. Robby planned some fun circuit workouts that burned a ton of calories. I lost 20 lbs in a summer, and I’m in better shape than I was in high school!
-Dr. Brittany Koontz