“The secret of change is to focus all of your energy, not in fighting the old, but on building the new” Socrates
I take great pride in aiding others to achieve all that they can be. The sky’s the limit. Nothing is impossible and everything is possible. This philosophy drives me to be the best Coach, Mom, Wife and Friend that I can be.
I believe that workouts should be challenging but fun! Incorporating cardio and strength training in each workout produces the best and quickest results. I do this with a functional training approach using free weights, machines, medicine and stability balls, bands, Bosu, TRX, weight bearing exercises etc…. If it’s inside, or outside our facility it will be used in our workouts together. Whether you’re a first timer in the gym or a veteran, I can adapt to any challenge.
Over my 12 years of training experience, I’ve worked with people of all ages, different levels and different training goals. I’m most proud of helping people train for set goals (ie..weight loss, fat loss, particular race(s), sport specific strengthening, pre and post pregnancy, and pre and post surgery), including helping one man to shed 170lbs. But most importantly, I like to improve the confidence and overall energy and health of my clients.
- Southwest Texas State University/Bachelors Of Exercise Sports Science & Minor In Health & Wellness Promotion
- ISSA Certified
- Trigger Point Certified
I’ve been working with Christi for a little over three months and have seen amazing results in that time. I have lost a staggering amount of weight while increasing my strength, flexibility, and endurance. I have never felt stronger, healthier, or happier. Christi is passionate about fitness and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredibleenergy, my balance and flexibility have improved immensely and my muscles are growing and growing. If you are serious about changing your life for the better, and you are willing to listen to and trust her, Christi can guide you to where you want to go. In summary, Christi is AMAZING!