Current Lake Temperature

86

° F
Current Lake Temperature

Tim Shannon

I am passionate about many things! I love riding my motorcycle, snowboarding, playing sand volleyball, paddleboarding, wakeboarding, sweating, training myself and others (nonstop cheerleading), traveling, staying on top of fitness trends, and spending time with my family and friends.

My vision is to fashion inspiring goals and create laser-like focus to achieve them. Training should be fun, creative, and informative. Beyond looking fantastic, I want to guide people on a fitness journey that will ultimately improve quality of life, self-confidence, performance, and mental toughness. My training style is geared towards clients looking for a toned and sleek athletic physique. Essentially, when athletic performance meets aesthetic physique. My training philosophy involves high-intensity, short duration bouts using intervals to push thresholds and improve performance, restoring optimal stability and mobility at muscle joints, core muscle isolation, multi-planar movement machines, weightlifting techniques, correcting functional movements and body mechanics, and increasing range of motion and flexibility.

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If you have any other questions don’t hesitate to call, email or just stop by one of our locations. We’re happy to help!

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Aquathlon is coming up!! Join us at this National-level event here on Quarry Lake. All info on Aquathlon page under Events